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Also refer: http://home-tips-tricks.blogspot.com/ (Home Tips)
Formula to Determine Target Heart Rate (for Aerobics)
Target heart rate = (220-your age) multiplied by 0.6 for beginners, 0.7 for somewhat practiced and 0.8 for the habitual ones.
Example: for a person with 30 years age:
Target heart rate = (220-30) multiplied by 0.6 = 114 for beginner.
Target heart rate = (220-30) multiplied by 0.7 = 133 for somewhat practiced person.
Target heart rate = (220-30) multiplied by 0.8 = 152 for the habitual one.
Never try to achieve these prescribed target heart rates in aerobics on the very first day of the exercises. Do it gradually over a period of say around 8 to 10 weeks.
Also refer: Exercises http://exercises-plan.blogspot.com/, Walking http://walking-plan.blogspot.com/, Cholesterol control http://controlling-cholesterol.blogspot.com/, (Swine Flu and Its Prevention) http://swine-flu-precaution.blogspot.com/, (Stress Management) http://managing-stress-strain.blogspot.com/
